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YOGA

My practice

I believe in the system of Ashtanga Vinyasa Yoga. I do my practice 5, 6 times a week, mostly at 6:00 AM. Sometimes it’s hard, sometimes it’s easy, but I do it anyway. It is part of my daily routine. Ashtanga has a very strict of rules at its core, and if sometimes I don’t follow them all, I always go back to it for its reliability. I’ve practiced with few well-known, experienced teachers and also with a couple of less famous, but nonetheless knowledgeable ones. I’ve been to India three times, but to be honest I’ve learnt the most by being alone on my own mat, and applying regularly what I learnt in these journeys.

 

I AM A YOGA TEACHER

This is one of the fruits of my first trip to India, to Rishikesh - the world capital of yoga. I've gotten way more than this document, but fortunately we, as humanity, haven't started giving diplomas for that ;)

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